Weekend Warrior Home Workout May 20, 2016

Weekend Warrior Home Workout May 20, 2016

Home Workout Instructions

Warm up and cool down for 5:00 to 10:00.  Grab a medium dumbbell and complete five rounds of the following in good form:

 

Goblet Squats x 10

Push Press x 10 per side

One Arm Rows x 10 per side

Run 200m or 1:00 on any Cardio equipment

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