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Storm Closing

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The Body Architect will be closing today, January 4th at noon…
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Habit and Routine VS Motivation!

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THE HOLIDAYS ARE OVER! Now that the holidays are over,…

The “Go To” Kettlebell Workout

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The “Go To” Kettlebell Workout   Grab a medium…

Pecan-Crusted Dijon Salmon

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Pecan-Crusted Dijon Salmon Pecan-Crusted Dijon Salmon Ingredients: Note:…

May 23rd, 2016

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Snatches Press 1.5 Deadlifts 1 Arm Rows Dead…

May 25th, 2016

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Round 1 Sprints Round 2 DB KB RDL DB KB Bent…

Black Bean Avocado Chocolate Chip Fudge Brownies

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Black Bean Avocado Chocolate Chip Fudge Brownies   Ingredients: Note:…

Weekend Warrior Home Workout May 20, 2016

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Weekend Warrior Home Workout May 20, 2016 Home Workout Instructions Warm…